Tips to boost wellbeing during Covid
Adjusting to life back in lockdown and staying in our bubbles, can be a stressful, anxious and difficult time for many, so looking after your health and wellbeing is crucial!
The combination of stress and uncertainty can have significant and wide-reaching impacts on our mental wellbeing.
If you or those around you are concerned about how you’re feeling, or your wellbeing, there is a wealth of information and tools available to help you feel mentally well and get through these uncertain times.
A Health Promotion tool for empowering whanau and families against Covid-19 developed by HPF to help build your whanau and family capacity, and maintain your wellbeing, is available on our website.
HPF Executive Director Sione Tu’itahi said the challenges that are confronting our global community, whether pandemics, floods or fire, are the same challenges at the family level.
“Collaboration, loving compassion and kindness are crucial to our individual and collective wellbeing,” he said.
The Mental Health Foundation also has some great wellbeing tips, based on the Five Ways to Wellbeing and Te Whare Tapa Wha.
Other online mental wellbeing tools and resources can be downloaded HERE.
In the meantime the HPF team is continuing to work from home and we’re just a phone call and email away.
Find the latest Covid-19 updates and info on the Ministry of Health website.