Kiwis are being encouraged during Mental Health Awareness Week (MHAW) to reflect on the challenges the nation has faced together in 2020 and to reimagine what wellbeing looks like.
The theme for this week which is Reimagine Wellbeing Together – He Tirohanga Anamata challenges us to reflect on the big and small actions we’ve taken to take care of each other this year, and to look at wellbeing through a new lens.
Mental Health Foundation Chief Executive Shaun Robinson says he is proud of how New Zealanders “have rallied together and tackled the challenges of shifting through different levels … Our new normal is quite different… MHAW is a timely reminder of how important it is to embrace the simple things we can do each day to really help strengthen our wellbeing – that’s what will help us during the tough times.”
Each day of MHAW has a theme inspired by Te Whare Tapa Whā, a model developed by Māori health advocate and MHF patron Sir Mason Durie. (Go to HPF’s YouTube channel for more about the model)
“Te Whare Tapa Whā helps us to find ways to look after our taha wairua (spiritual health), taha tinana (physical health), taha hinengaro (emotional and mental health), taha whānau (family and friends). When all these things are in balance, including the whenua (foundations) we thrive. When one or more of these is out of balance, our wellbeing is impacted,” says Thomas Strickland, Kaiwhakarite Māori Development Specialist, MHF.
Robyn Shearer, the Ministry of Health’s Deputy-Director General, Mental Health and Addiction says he’s pleased to hear so many schools and kura are taking part this year.
Across Aotearoa, almost 10,000 workplaces, communities, whānau, schools and kura are celebrating the taonga/treasure that is our mental health.
For more info about what’s happening around NZ and to register click here.