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Health Promotion Forum of New Zealand Runanga Whakapiki Ake i te Hauora o Aotearoa
Diet, News

The ‘3ps’ for good health.

From plot to plate to person.

By growing on the plot, you provide healthy kai on the plate for people and help the planet.

From left, Emma Frost, Sione Tu’itahi and Dr Viliami Puloka share a healthy plant-based meal, sourced from Dr Puloka’s garden, to herald the start of the New Year.

“For good health,” says Dr Puloka who brings in fresh veggies and fruit for his lunch to work regularly, “one has to grow the food at the plot, harvest and fill the plate for the person to enjoy”.

Dr Viliami Puloka sources most of his vegetables and fruit from his own garden.